Men's Mental Health Awareness Month

June 2024: Men's Mental Health Awareness. While this is a topic that many recognize, today I'll be emphasizing the importance of everyday mental health care and why we need to focus more on this aspect. We'll also discuss strategies to broaden our awareness and effectively reach out to others, including practical steps to engage in meaningful conversations, share resources, and support those in need.

Why is men's mental health awareness month important?

● To raise awareness about the unique struggles and challenges men face on a daily bases

● The high rates of suicide in men

● The high rates of depression in men

● To promote an overall well-being

● To encourage an early intervention for men

When was men's mental health awareness establish?

● It was officially established in 1994

"Strong Mindset"

Not every person can come out of their shell and speak about their most vulnerable feelings. But hopefully while you're done reading this entire blog, you'll find the resources and help that can stir you to the correct path or take initiative to start a new chapter filled with achievements and fulfillment. "Man is affected not by events but by the view he takes of them." – Epictetus

I believe habits can go a long way in our mental health, especially if we start focusing on breaking the bad ones, but first let's define the word "habit". A habit is a regular tendency or practice, especially one that is hard to give up. It is an acquired behavior pattern that is repeated regularly and tends to occur subconsciously. Habits can be both positive, such as exercising daily, or negative, such as smoking or excessive drinking. While we just read a brief definition of "habit'' let me set some examples of negative habits.

Negative Habits

1. Smoking:

• Why it’s bad: Smoking is linked to numerous health issues, including lung cancer, heart disease, and respiratory problems.

2. Excessive Alcohol Consumption:

• Why it’s bad: Drinking too much can lead to liver damage, addiction, and a higher risk of accidents and injuries.

3. Poor Diet:

• Why it’s bad: Consuming unhealthy foods regularly can lead to obesity, diabetes, heart disease, and other chronic health issues.

4. Lack of Exercise:

• Why it’s bad: A sedentary lifestyle can lead to weight gain, cardiovascular diseases, and reduced mental health.

5. Ignoring Mental Health:

• Why it’s bad: Neglecting mental health can lead to untreated issues like depression and anxiety, impacting both personal well-being and relationships.

Positive habits

1. Regular Exercise:

• Why it’s good: Exercise improves physical health, reduces the risk of chronic diseases, boosts mental health, and increases energy levels.

2. Balanced Diet:

• Why it’s good: Eating a variety of healthy foods ensures the body gets essential nutrients, supports overall health, and helps maintain a healthy weight.

3. Lifelong Learning and Personal Development:

• Why it’s good: Continuously learning and growing keeps the mind active, improves skills, and can lead to a more fulfilling and successful life.

4. Stress Management:

• Why it’s good: Managing stress through techniques like meditation, exercise, or hobbies improves mental health and reduces the risk of stress-related health problems.

5. Adequate Sleep:

• Why it’s good: Getting sufficient sleep is crucial for cognitive function, emotional well-being, and physical health, reducing the risk of various health issues.

Thank you so much for your time. Let's spread the message that it's okay not to be okay. By supporting each other, we can build a future where we can look back and see our progress. Below, you'll find a reliable source from professionals or experts who have studied mens mental health.